Turn the Tides, LLC

Restorative/Gentle/Yin/Chair Yoga

All yoga types of practices are geared towards polyvagal applications. Slowing of sympathetic nervous system. Activating of parasympathetic nervous system. Facilitating a sense of peace or purpose in practical self care ways. ALL lessons are made to serve individuals in attendance. Private or Group Sessions 1 -3 person: $75/hr *Groups 4-10 $20 per person additional *Groups 11+ please contact Lori/Turn the Tides,LLC directly for special rates and booking times.

PROM/Fascia Stretching

Passive experience. Clothes on. Massage table and supportive props for comforts. Use of massage tools to work fascia and muscles into state of relaxation, hands on assist in passive range of motion stretching with gentle touch practices. *Sound Therapies included

PROM/Fascia Stretching

Passive experience. Clothes on. Massage table and props for comforts. Use of massage tools to work fascia and muscles into state of relaxation, hands on assist in passive range of motion stretching and gentle touch practices. *Sound Therapies included

Mindfulness & Sound Alternatives

$25.00 deposit required

Energy and Sound healing services are directed towards the release of stress sensations and promote overall health in polyvagal applied practices. Can be independent or combined with Restorative Yoga and/or Passive Range of Motion/Fascia stretching services. (*call for group rates)

Mindfulness & Sound Alternatives

Energy and Sound healing services directed towards overall release of stress sensations and promote overall health through polyvagal applied practices. Can be independent or combined with Restorative Yoga and/or Passive Range of Motion/Fascia stretching services. (Call for group rates)

Mindfulness & Sound Alternatives

Energy and Sound healing services are directed towards the overall release of stress sensations and promote health through poly vagal applied practices. Can be independent or combined with Restorative Yoga and/or Passive Range of Motion/Fascia stretching services. (Call for group rates)

Event Host and Health Coach

$199.50 deposit required

Sound therapies, restorative Yoga workshops, applied polyvagal self-care practice facilitator, guided meditation workshops, Neuroscientific lectures in relation of polyvagal theories to sound therapies. **Contact directly for Pre-registration, date selection, event type desired, attendee number with the group type serving to.

SOUND BATH EVENT

$34.50 deposit required

Saturday, May 24th, 4-5:30pm James River Yoga Studio $35 Register NOW: blueridgeyogava.com Pre-registration needed